Perspectives on High Performance

Back to the basics folks!

High performance is not always about the bells and whistles. It’s about prioritizing the fundamentals. The best in the world do the basics better than anyone else.

In a world filled with novelty, it’s easy to get lost in what’s next, what’s new, or what hasn’t been done yet. This isn’t to say that creativity and innovation are bad—moving the needle in sport science and performance is essential, and honestly exciting.

Yet, high performers don’t lose sight of the fundamentals. The road to mastery, no matter how long, starts with the basics. High performers know this, just look what DMX has to say about it ¯\_(ツ)_/¯