Sport Psych Insight

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Reflection in the new year. Applications for sport & life.
NIL is big business, but it's psychological impacts shouldn't be overlooked
What are you doing and how are you doing it?
Lessons from the GOAT 📝
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NewCommunity
Mindfulness as an antidote for mind wandering
Who are you when push comes to shove?
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Complimentary techniques for enhanced performance
How to build awareness and prepare your nervous system to handle adversity
Reflections from the research on big wave surfers
Lessons learned from the world of big wave surfing.
Forget the 10,000 hours rule.
Confidence is more than just a feeling.
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Sport Psych Insight

The inside scoop on the mind & performance
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